IKO-Fit
Wake Up To Your Bio-Intelligence
IKO-Fit
Fitness For
Body Mind Soul
“A healthy fascial matrix is the best ways to maintain and restore your health & well-being, youthful vitality, resilience and bounciness.”
Three Principles Of IKO-Fit Fascial Conditioning
Three Principles Of IKO-Fit Fascial Conditioning
(1) Tensegrity
Nature’s most efficient architecture.
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Builds stability, flexibility and resilience
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Geodesic geometry of forces held together by tension.
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Restores natural posture and movement function.
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Multi-directional vectors of support redistribute gravitational compression.
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Relieves chronic stress/strain patterns.
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Re-discover whole body functional movements through play and freedom.
(2) Elasticity
The key to a more youthful body.
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Hydrate to increase cellular respiration and information flow.
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Reshape your body to weave a more youthful collagen architecture.
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Build oscillating and rolling body waves to increase proprioception and interoception.
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Develop buoyancy and become more energy-efficient.
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Build stronger collagen fibers for stability in mobility.
(3) The Emergent Core
Moving through an ever-evolving center.
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Expereince gravity’s lift and support
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Awaken a dynamic core that frees your movement expression.
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Release blocked emotional energy patterns.
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Recover your unique ‘Tensional Blueprint’ for optimal natural movement.
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Entrain multiple wave movement patterns that enrich your senses and expand perception.
Benefits Of Fascial Conditioning
“Moving and breathing with the IKO-ball has added a new dimension of somatic awareness and embodied expression to both me and my clients. The tensegrity architecture of the IKO-ball engenders a non-linear, circular, spontaneous movement that departs from the old paradigms of bio-mechanical alignment. Moreover, I had found that it mobilizes creativity and playfulness in novices and experienced movers alike.
As an opera singer, I had also found that the dynamic and responsive structure of the IKO-ball helps me to expand my ribcage in all axis for a freer breath. I highly recommend the IKO-ball to anybody who seeks to enrich their somatic vocabulary!”
Feel More At Home In Your Body
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Relieve Chronic Pain
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Release Chronic Tension Patterns
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Safely Release Blocked Emotional Energy
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Befriend And Heal Your Polyvagal Patterns.
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Move in patterns that are exactly right for your body.
Move with greater ease.
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Increase Motility, Range of Motion and Movement Pleasure.
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Develop A Dynamic, Rooted Core.
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Restore Functional, Whole-Body Movement
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Re-educate Movement Patterns.
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Reshape A More Youthful Body.
Experience a new vitalility
Elastic Conditioning:
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Puts A Bounce In Your Step!
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More Efficient Bio-Energy.
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Optimizes Cellular Metabolism.
Refresh Your Senses:
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Restores Proprioception.
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Deepens Interoceptive Awareness.
Iko-Fit In Motion
C Major
CORE INTEGRATION
IKO-Loop
“I Love This Loop”
A Minor
VERTICAL POWER CURRENT
D Major
Moving In The Template
C Major
INTEROCEPTION
B Minor
“Why I Love My B Minor”
Offerings
“If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead give them a tool, the use of which will lead to new ways of thinking.”
Buckminster Fuller
IKO-Ball
“Best Home Gym For The 21st Century”
FIVE (5) Spatial/Tensional Scales
Each Unique in their range of motion, vector forces, energetic frequencies.
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Constant tension
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Constant Equilibrium
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Elasticity
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Plasticity
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Adaptability
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Geodesic Geometry
Mudra
A Minor
B Minor
C Major
D Major
IKO-Loop
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The IKO-Loop (28 1/2” by 65”) a soft and stretchy band to help you develop inner motility and spatial
shaping skills.
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It gently hugs.
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It It creates just enough compression/resistance to move energy through the body.
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Push against it to charge the flow of bioelectric energy through the living web of fascia.
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Trauma shapes our nervous systems, bodies, emotions and sense of self.
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We’re always shaping ourselves in response to life. Now you can do it with awareness.
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Moving in the IKO-Loop feels wonderful plus, pleasure awakens your interoception.
Work With Us
Self-shaping for where you want to go, not where you’ve been.
What makes us sick or healthy?
A flower is driven to bloom, a seed to unfold into a sprout…
Every bio-tensegral being (that means you) is driven to open into uniqueness.
Learn to balance the forces of tension and compression, inside and outside, and blossom.
Online Classes
Workshops
Mentoring
What Others Say
Self-shaping for where you want to go, not where you’ve been.
What makes us sick or healthy?
A flower is driven to bloom, a seed to unfold into a sprout…
Every bio-tensegral being (that means you) is driven to open into uniqueness.
Learn to balance the forces of tension and compression, inside and outside, and blossom.
Experience a new vitalility
“IKO-Fit has brought my broken body back to life. Each day it teaches me a new connection, a more efficient range of motion, a better way to move through life. It guides me through deep physiological/emotional releases that I never new existed. From avoiding hip replacement to sweeping up the dance floor at my local bar… I love the IKO!” BB
CHANGE
The Way You Move
The Way You Perceive
The Way You Feel
Location
74 Main Street, Phoenicia NY 12416
845 688 3050