IKO-Fit
Wake Up To Your Bio-Intelligence
IKO-Fit
Fitness For
Body Mind Soul
“A healthy fascial matrix is the best ways to maintain and restore your health & well-being, youthful vitality, resilience and bounciness.”
Three Principles Of IKO-Fit Fascial Conditioning
Three Principles Of IKO-Fit Fascial Conditioning
![](https://iko-fit.com/wp-content/uploads/2020/04/IMG_5980.jpeg)
(1) Tensegrity
Nature’s most efficient architecture.
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Builds stability, flexibility and resilience
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Geodesic geometry of forces held together by tension.
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Restores natural posture and movement function.
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Multi-directional vectors of support redistribute gravitational compression.
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Relieves chronic stress/strain patterns.
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Re-discover whole body functional movements through play and freedom.
(2) Elasticity
The key to a more youthful body.
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Hydrate to increase cellular respiration and information flow.
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Reshape your body to weave a more youthful collagen architecture.
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Build oscillating and rolling body waves to increase proprioception and interoception.
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Develop buoyancy and become more energy-efficient.
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Build stronger collagen fibers for stability in mobility.
![](https://iko-fit.com/wp-content/uploads/2020/03/BB-c-maj-spiral-studio-shot.png)
![](https://iko-fit.com/wp-content/uploads/2020/03/ANdrrew-web-1.jpg)
(3) The Emergent Core
Moving through an ever-evolving center.
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Expereince gravity’s lift and support
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Awaken a dynamic core that frees your movement expression.
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Release blocked emotional energy patterns.
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Recover your unique ‘Tensional Blueprint’ for optimal natural movement.
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Entrain multiple wave movement patterns that enrich your senses and expand perception.
Benefits Of Fascial Conditioning
“Moving and breathing with the IKO-ball has added a new dimension of somatic awareness and embodied expression to both me and my clients. The tensegrity architecture of the IKO-ball engenders a non-linear, circular, spontaneous movement that departs from the old paradigms of bio-mechanical alignment. Moreover, I had found that it mobilizes creativity and playfulness in novices and experienced movers alike.
As an opera singer, I had also found that the dynamic and responsive structure of the IKO-ball helps me to expand my ribcage in all axis for a freer breath. I highly recommend the IKO-ball to anybody who seeks to enrich their somatic vocabulary!”
![](https://iko-fit.com/wp-content/uploads/2019/08/Nomad-self-stretch-1.jpg)
Feel More At Home In Your Body
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Relieve Chronic Pain
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Release Chronic Tension Patterns
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Safely Release Blocked Emotional Energy
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Befriend And Heal Your Polyvagal Patterns.
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Move in patterns that are exactly right for your body.
Move with greater ease.
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Increase Motility, Range of Motion and Movement Pleasure.
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Develop A Dynamic, Rooted Core.
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Restore Functional, Whole-Body Movement
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Re-educate Movement Patterns.
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Reshape A More Youthful Body.
![](https://iko-fit.com/wp-content/uploads/2019/08/EAB-for-web.jpg)
![](https://iko-fit.com/wp-content/uploads/2020/03/ERIN.png)
Experience a new vitalility
Elastic Conditioning:
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Puts A Bounce In Your Step!
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More Efficient Bio-Energy.
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Optimizes Cellular Metabolism.
Refresh Your Senses:
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Restores Proprioception.
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Deepens Interoceptive Awareness.
Iko-Fit In Motion
C Major
CORE INTEGRATION
IKO-Loop
“I Love This Loop”
A Minor
VERTICAL POWER CURRENT
D Major
Moving In The Template
C Major
INTEROCEPTION
B Minor
“Why I Love My B Minor”
Offerings
“If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead give them a tool, the use of which will lead to new ways of thinking.”
Buckminster Fuller
![](https://iko-fit.com/wp-content/uploads/2020/04/A-MIN-PRO.png)
IKO-Ball
“Best Home Gym For The 21st Century”
FIVE (5) Spatial/Tensional Scales
Each Unique in their range of motion, vector forces, energetic frequencies.
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Constant tension
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Constant Equilibrium
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Elasticity
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Plasticity
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Adaptability
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Geodesic Geometry
![](https://iko-fit.com/wp-content/uploads/2020/04/MUDRA-black-pro.jpg)
Mudra
![](https://iko-fit.com/wp-content/uploads/2020/04/A-MIN-PRO.png)
A Minor
![](https://iko-fit.com/wp-content/uploads/2020/04/B-min-3-pro.jpg)
B Minor
![](https://iko-fit.com/wp-content/uploads/2020/04/c-maj-4-pro.jpg)
C Major
![](https://iko-fit.com/wp-content/uploads/2020/04/D-maj-pro.jpg)
D Major
IKO-Loop
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The IKO-Loop (28 1/2” by 65”) a soft and stretchy band to help you develop inner motility and spatial
shaping skills.
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It gently hugs.
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It It creates just enough compression/resistance to move energy through the body.
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Push against it to charge the flow of bioelectric energy through the living web of fascia.
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Trauma shapes our nervous systems, bodies, emotions and sense of self.
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We’re always shaping ourselves in response to life. Now you can do it with awareness.
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Moving in the IKO-Loop feels wonderful plus, pleasure awakens your interoception.
![](https://iko-fit.com/wp-content/uploads/2020/03/Loop-mummy-aruna-2-1.jpg)
![](https://iko-fit.com/wp-content/uploads/2020/04/EAB5.jpg)
![](https://iko-fit.com/wp-content/uploads/2019/08/eab.jpg)
![](https://iko-fit.com/wp-content/uploads/2019/08/bb.png)
![](https://iko-fit.com/wp-content/uploads/2019/08/EAB-and-DD-st-Aug-beach-crop2.jpg)
Work With Us
Self-shaping for where you want to go, not where you’ve been.
What makes us sick or healthy?
A flower is driven to bloom, a seed to unfold into a sprout…
Every bio-tensegral being (that means you) is driven to open into uniqueness.
Learn to balance the forces of tension and compression, inside and outside, and blossom.
![](https://iko-fit.com/wp-content/uploads/2020/03/Gradiet-darker-blue-2.png)
Online Classes
![](https://iko-fit.com/wp-content/uploads/2020/03/Gradiert-Red-2.png)
Workshops
![](https://iko-fit.com/wp-content/uploads/2020/03/Gradiet-darker-blue-2.png)
Mentoring
What Others Say
Self-shaping for where you want to go, not where you’ve been.
What makes us sick or healthy?
A flower is driven to bloom, a seed to unfold into a sprout…
Every bio-tensegral being (that means you) is driven to open into uniqueness.
Learn to balance the forces of tension and compression, inside and outside, and blossom.
Experience a new vitalility
“IKO-Fit has brought my broken body back to life. Each day it teaches me a new connection, a more efficient range of motion, a better way to move through life. It guides me through deep physiological/emotional releases that I never new existed. From avoiding hip replacement to sweeping up the dance floor at my local bar… I love the IKO!” BB
CHANGE
The Way You Move
The Way You Perceive
The Way You Feel
Location
74 Main Street, Phoenicia NY 12416
845 688 3050